STRONGFIRST TACTICAL STRENGTH CHALLENGE

It’s TSC time !

Join us for the Tactical Strength Challenge on 30 October!

The TSC is held twice a year and is a great moment to come together with the community of people who you train with and try something new.  Bring a friend to cheer you on, we welcome people coming along to cheer on the participants ✋

WHAT: The Tactical Strength Challenge (TSC) consists of 3 challenges based on a max weight deadlift with the bar, pull-ups for max reps/flexed hang and 5 mins of kettlebell snatches!  (For those who don’t know how to snatch, there is an option of one handed swings!)

WHY: A training goal to focus your mind and help you progress in a set period of time. Part of the fun is in the training for it & the team spirit on the day!  As you train, you build your strength & conditioning – exactly what you need for every day life.

WHEN: 16:00-19:00hrs, Sat 30 Oct 2021
16:00-17:00hrs: Dead lift practice for first timers/those who want some tips
17:00-19:00: Competition time
19:00-20:00: BBQ!

WHERE: CrossfitExit8, Chaussée Romaine 868, 1780 Wemmel (Bruxelles)

We can help you prepare via the ENVOLVE classes/PT and on the day!

The challenge requires you to work on different types of strength and endurance—just like the challenge called, life 😉 

Let’s get ENVOLVED!

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