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Join the
Strength & Conditioning
Journey

Come ENjoy, get inVOLved & evolVE yourself

WHAT IS ENVOLVE

What is Envolve ?

ENVOLVE is on a mission to help you improve how you move to improve how you live.  In our training vision we take a holistic approach to fitness. It’s not only about burning calories, it’s about improving your health, making you stronger and equipping you to face whatever life throws at you.

The ENVOLVE Journey will help you improve your physical & mental health for the long haul!  Whether you try our outdoor bootcamps, online classes or skills workshops, you’ll feel the benefits and experience the importance of quality movement in your practice!

Remember, no one’s Journey will be the same but, through training together, you’ll be sure to ENVOLVE yourself with us!

THE JOURNEY

Whether you join a bootcamp, a class or a workshop we hope you’ll quickly feel part of the ENVOLVE community.  We believe strongly that, together, it’s much easier to stay motivated and to make real progress.  And, at the same time, when you want to work on something specific, you can try a personal training session to give you that extra boost.

ONLINE CLASSES

What 

These classes are all you need in your week as they focus on strength, conditioning and mobility/flexibility – we’ve got you covered!

When

Wednesday 17h and Fridays 12h30 until 24 december

Where

via Zoom!

BOOTCAMPS & KETTLEBELL CLASSES

What

These classes to help build your strength, endurance and mobility, and learn some new skills. 

We use basic tools such as the kettlebell, battle rope, VIPR and slam ball or, simply, bodyweight.  A favourite amongst our students with high energy and (air) high fives!

Inject some energy and fun into your week and #playpracticetrain!

All levels are welcome to join us and together, we’ll motivate each other!

When (see our schedule page)

Kettlebell classes  on Tuesdays and Thursdays evening

Bootcamp on Sundays

Where

Jogovivo health club (rue d’Edimbourg or Parks in Central Brussels (exact venues are confirmed nearer the time)

WORKSHOPS

What

Our workshops allow you to focus on improving your technique and knowledge of different skills, sport and general wellness. 

We focus on Kettlebell but we’ll also offer Barbell  & bodyweight for strength, as well as other topics to enhance your general knowledge.

Learn with us!

When  

Saturday afternoons

Where  

Crossfit Exit8 Wemmel (exact venues are confirmed nearer the time, most commonly indoors)

PERSONAL TRAINING

What

Individual PT sessions for those who want to take more time to focus on a particular objective, like the basics of kettlebell training, becoming more flexible,  getting help to start your fitness journey, or get in shape. We can help you set objectives and build a plan that works for you.  Quality of movement is key and so it’s a great option to be sure you are moving well and start on your journey! 

When

See our online calendar or send us an email via contact page

Where

Online or in person outside

 

TEAM

SANTO
GALASSO

(FR, EN, IT, NL)

Director 

15 years fitness experience

Personal Trainer

Kettlebell – Barbell – Bodyweight instructor (Stongfirst ELITE)

Flexible Steel instructor

Functional movement screen (FMS2) 

TRX Instructor

Vipr trainer

“I have been interested in physical preparation for more than 10 years. It has developed into a real passion for me. “Functional” training, moving in 3 dimensions, improving one’s primary movements and developing strength skills, all centered round a dynamic coaching philosophy, have been my mantra for years!”

 

NANCY
TERRASSON

(FR, EN)

Coaching Director 

7 years fitness experience.

Personal Trainer NASM

Kettlebell – Barbell – Bodyweight instructor (Stongfirst ELITE)

Flexible Steel instructor

Functional movement screen (FMS1) 

TRX for yoga – GSTC

Pro Dancer

“As a former dancer, movement has always been a key part of my life and, thanks to the TRX, kettlebells and yoga, it still is!

Keep searching for the best way for you to move to make you happy and to become the best version of yourself!”

LISA
ROSE

(EN,FR,IT)

Comms & Strategy Director 

10 years corporate experience 

Kettlebell instructor (Stongfirst SFG1)

Coach – Group fitness 

TRX STC coach

“I’m a sport-loving mum with a busy corporate day job who believes 100% in the power of regular, quality training as fundamental in the pursuit of health & happiness. Keep trying, reach high and eat chocolate!”

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