Throughout the year we organise workshops focusing on a particular concept. For the Kettlebell we organise workshops to help you learn the basic skills of the Strongfirst school of strength!
Swing and Get-up
Clean – Press
Snatch – Squat
You’ll learn basic yet comprehensive skills which will teach you to become independent with the kettlebell. It’s also a great way to learn more behind the principles of the training principles. Armed with these skills you can achieve a higher level of physical conditioning.
Each workshop is 2,5 hours.
We also hold Dumbell and Rowing Workshops
See ou event listing.