Workshops

WORKSHOPS

Throughout the year we organise workshops focusing on a particular concept.  For the Kettlebell we organise 3 workshops (from level 1 to 3) to help you learn the basic skills of the Strongfirst school of strength!

Level 1 : Swing and Turkish get-up

Level 2 : Clean – Press – Squat

Level 3 : Snatch

You’ll learn basic yet comprehensive skills which will teach you to become independent with the kettlebell. It’s also a great way to learn more behind the principles of the training principles. Armed with these skills you can achieve a higher level of physical conditioning.

Other workshops we foresee include Handstand, Mobility, TRX and nutrition. Stay tuned!

Each workshop is 2,5 hours.

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