Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!
MOVE is a Circuit training that involves endurance training, resistance training and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Stretching and mobility
The stretching & mobility classes work your mobility and flexibility.
The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.
We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.
The ideal class to strengthen yourself with fundamental movements.
The 5 basics : Loaded carry, Hinge, Squat, Push and pull – the main movements of life.
You’ll be guided through this simple, tailored program that will quickly take your strength to the next level.
You’ll learn the fundamental movements and accessory movements to become a better version of yourself.
We cover several lifts e.g. :
Bench Press (and variations)
Deadlift (conventional and sumo)