Discovering our classes is the key to starting your journey of every day strength at ENVOLVE Gym

Our classes are for all levels and  introduce you to fundamental movements, techniques, and equipment which will provide a solid foundation for a stronger, healthier life. 

At ENVOLVE Gym,  we are dedicated to being the best partner in achieving your fitness goals. Start your journey today with a 3 class  Discovery pack and experience the benefits of living stronger with us !

fundamental Strength

Transform and fortify your body with our essential movements class—an easy-to-follow and highly effective program. Master the five basics: Loaded Carry, Hinge, Squat, Push, and Pull—fundamental movements that mimic everyday activities. You’ll be guided through this simple, tailored program that will quickly take your strength to the next level. It’s the perfect starting point for your strength journey. Join this class to lay the foundation for a stronger, more resilient you


Explore the versatility of our MOVE class, a comprehensive experience focusing on mobility, strength, positive energy, and functional training. Guided by engaging sessions, MOVE combines muscle strengthening, cardiovascular exercises, and functionality to enhance your agility, strengthen your body, and boost your energy. Designed for all fitness levels, this class offers a holistic approach to help you move with ease and vitality. Join us in the MOVE class to discover a new dimension of physical and mental well-being. Additionally, it’s an excellent calorie-burning workout, making it an effective choice for achieving your fitness goals


Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!

We teach the kettlebell for strength and conditioning, you will also find balance and symmetry in your body. 
Our training philosophy is based on quality, encouraging you to “practice” in order to master the movements before “training”. 
We apply the fundamental principles of strength training from the International StrongFirst school. 
Strength has a greater purpose!

Stretching and mobility 

The stretching & mobility classes work your mobility and flexibility. 

The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.

We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.

Patience is key to improving flexibility – take your time, listen to your body but be focused and regular, and trust us with the rest.


The Barbell class is the perfect class to learn how to use a barbell safely. We follow the principles of the StrongFirst school.
You’ll learn the fundamental movements and accessory movements to become a better version of yourself.
We cover several lifts e.g. :
  • Back Squat
  • Bench Press (and variations)
  • Deadlift (conventional and sumo)
  • Front Squat
  • Zercher Squat
  • Good Morning
  • Military Press


Athletic Strength is designed to enhance your core stability, power, and overall functional fitness. This class focuses on improving your athletic capabilities through a series of targeted exercises that challenge your body in new and dynamic ways.

What You’ll Do:
  • Core Strength: Strengthen your core muscles, which are crucial for stability and injury prevention in all your activities.
  • Power: Increase your explosive power with high-intensity drills that boost performance in sports and daily life.
  • Unilateral Strength: Balance and strengthen each side of your body individually, improving muscle symmetry and coordination.
  • Functional Strength: Train muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, or in sports.


The TRX System, also known as Total Resistance Exercises, is a specialized form of suspension training that leverages bodyweight exercises to enhance both cardiovascular fitness (FIT) and strength, all while strengthening balance, flexibility, and core stability simultaneously. 


TRX FLOW – a special mix of body and mind exercises that boost flexibility, strengthen your core, and keep you feeling great. Tailored to wind down your day positively, it’s more than just a workout; it’s a practice to take care of your body and keep your joints happy. Embrace this session for a refreshed and centered you, with the added benefit of joint well-being.

TRX for yoga

TRX for Yoga is the new TRX training program inspired by Yoga. With the suspension straps and movements from Yoga, you create new workouts to become more flexible, stronger and improve your balance.  For beginners the TRX will help them to understand with confidence the most challenging postures. For yoga practitioners, it’s an opportunity to explore new ways to move and improve their traditional postures.


This is a pilates mat and swissball class to work your whole body.  This classes focusses on flexibility, stretching and elongating the whole body.  This class is suitable for all levels with options for the more experienced.  This class will be in French and English.


The Yoga class is an ideal complementary activity to strength training.  The benefits of a regular practice include improved mobility, better postural balance, quicker recovery after exercise, improved resistance to daily stress, better sleep, and even a better mood.


Our new postnatal class at ENVOLVE. Motherhood is an amazing journey and challenge, and we are here to support you.  The 45 minute class will consist of breath work, mobility exercises and bodyweight or weight-bearing movements according to your level and desire. Before signing up please ensure you have received medical clearance to exercise postpartum.

Wednesdays at 10-10.45am

strong seniors

Strong seniors is a small group class that will help you build your strength, balance, mobility and overall fitness.  
At ENVOLVE we place the focus on functional strength which, put simply, is the strength you need to live your life every day and help to avoid injury.  BOOK a free session here  – Send email here to receive your invitation…
Every thursday at 10h-10h45. 1st class is FREE for everyone!  


Come to train on your own with the use of the equipment at ENVOLVE during these sessions.  Practice what you learn in the classes or maybe you want to follow your own program or prepare yourself for an event. 

The choice is yours! 

Accessible during opening hours with a drop in or with your membership.

See our free video workouts and train at ENVOLVE-GYM !