Discovering our classes is the key to starting your journey of every day strength at ENVOLVE Gym
Our classes are for all levels and introduce you to fundamental movements, techniques, and equipment which will provide a solid foundation for a stronger, healthier life.
At ENVOLVE Gym, we are dedicated to being the best partner in achieving your fitness goals. Start your journey today with a 3 class Discovery pack and experience the benefits of living stronger with us !
Transform and fortify your body with our essential movements class—an easy-to-follow and highly effective program. Master the five basics: Loaded Carry, Hinge, Squat, Push, and Pull—fundamental movements that mimic everyday activities. You’ll be guided through this simple, tailored program that will quickly take your strength to the next level. It’s the perfect starting point for your strength journey. Join this class to lay the foundation for a stronger, more resilient you
Explore the versatility of our MOVE class, a comprehensive experience focusing on mobility, strength, positive energy, and functional training. Guided by engaging sessions, MOVE combines muscle strengthening, cardiovascular exercises, and functionality to enhance your agility, strengthen your body, and boost your energy. Designed for all fitness levels, this class offers a holistic approach to help you move with ease and vitality. Join us in the MOVE class to discover a new dimension of physical and mental well-being. Additionally, it’s an excellent calorie-burning workout, making it an effective choice for achieving your fitness goals
Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!
The stretching & mobility classes work your mobility and flexibility.
The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.
We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.
Our new postnatal class at ENVOLVE. Motherhood is an amazing journey and challenge, and we are here to support you. The 45 minute class will consist of breath work, mobility exercises and bodyweight or weight-bearing movements according to your level and desire. Before signing up please ensure you have received medical clearance to exercise postpartum.
Wednesdays at 10-10.45am
Come to train on your own with the use of the equipment at ENVOLVE during these sessions. Practice what you learn in the classes or maybe you want to follow your own program or prepare yourself for an event.
The choice is yours!
Accessible during opening hours with a drop in or with your membership.
See our free video workouts and train at ENVOLVE-GYM !