CLASSES
KETTLEBELL
Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!
MOVE

MOVE is a Circuit training that involves endurance training, resistance training and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Stretching and mobility

The stretching & mobility classes work your mobility and flexibility.
The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.
We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.
fundamental Strength

The ideal class to strengthen yourself with fundamental movements.
The 5 basics : Loaded carry, Hinge, Squat, Push and pull – the main movements of life.
You’ll be guided through this simple, tailored program that will quickly take your strength to the next level.
barbell

You’ll learn the fundamental movements and accessory movements to become a better version of yourself.
We cover several lifts e.g. :
Bench Press (and variations)
Deadlift (conventional and sumo)
Front Squat
Zercher Squat
Good Morning
Military Press
TRX FIT / STRONG

TRX FLOW

TRX for yoga

PILATES

YOGA
