CLASSES

discovery

Discover the key to living stronger with ENVOLVE Gym’s Discovery Class.

The best partner on your fitness journey! Tailored for all levels, this program introduces you to fundamental movements, techniques, and equipment, providing a solid foundation for a stronger, healthier life. Join us at ENVOLVE Gym, where we are dedicated to being your best partner in achieving your fitness goals. Start your journey today and experience the difference of living stronger with us

fundamental Strength

Transform and fortify your body with our essential movements class—an easy-to-follow and highly effective program. Master the five basics: Loaded Carry, Hinge, Squat, Push, and Pull—fundamental movements that mimic everyday activities. You’ll be guided through this simple, tailored program that will quickly take your strength to the next level. It’s the perfect starting point for your strength journey. Join this class to lay the foundation for a stronger, more resilient you

MOVE

Explore the versatility of our MOVE class, a comprehensive experience focusing on mobility, strength, positive energy, and functional training. Guided by engaging sessions, MOVE combines muscle strengthening, cardiovascular exercises, and functionality to enhance your agility, strengthen your body, and boost your energy. Designed for all fitness levels, this class offers a holistic approach to help you move with ease and vitality. Join us in the MOVE class to discover a new dimension of physical and mental well-being. Additionally, it’s an excellent calorie-burning workout, making it an effective choice for achieving your fitness goals

KETTLEBELL

Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!

We teach the kettlebell for strength and conditioning, you will also find balance and symmetry in your body. 
Our training philosophy is based on quality, encouraging you to “practice” in order to master the movements before “training”. 
We apply the fundamental principles of strength training from the International StrongFirst school. 
Strength has a greater purpose!

Stretching and mobility 

The stretching & mobility classes work your mobility and flexibility. 

The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.

We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.

Patience is key to improving flexibility – take your time, listen to your body but be focused and regular, and trust us with the rest.

barbell

The Barbell class is the perfect class to learn how to use a barbell safely. We follow the principles of the StrongFirst school.
You’ll learn the fundamental movements and accessory movements to become a better version of yourself.
We cover several lifts e.g. :
 
  • Back Squat
  • Bench Press (and variations)
  • Deadlift (conventional and sumo)
  • Front Squat
  • Zercher Squat
  • Good Morning
  • Military Press

TRX FIT / STRONG

The TRX System, also known as Total Resistance Exercises, is a specialized form of suspension training that leverages bodyweight exercises to enhance both cardiovascular fitness (FIT) and strength (STRONG), all while strengthening balance, flexibility, and core stability simultaneously.

TRX FLOW

The TRX FLOW class is a body and mind class designed to improve mobility, strengthen the core and stretch. 
The ideal class to end the day. 

TRX for yoga

TRX for Yoga is the new TRX training program inspired by Yoga. With the suspension straps and movements from Yoga, you create new workouts to become more flexible, stronger and improve your balance.  For beginners the TRX will help them to understand with confidence the most challenging postures. For yoga practitioners, it’s an opportunity to explore new ways to move and improve their traditional postures.

PILATES

This is a pilates mat and swissball class to work your whole body.  This classes focusses on flexibility, stretching and elongating the whole body.  This class is suitable for all levels with options for the more experienced.  This class will be in French and English.

YOGA

The Yoga class is an ideal complementary activity to strength training.  The benefits of a regular practice include improved mobility, better postural balance, quicker recovery after exercise, improved resistance to daily stress, better sleep, and even a better mood.

strong seniors

Strong seniors is a small group class that will help you build your strength, balance, mobility and overall fitness.  
 
At ENVOLVE we place the focus on functional strength which, put simply, is the strength you need to live your life every day and help to avoid injury.  MORE INFO
 
Every thursday at 10h-10h45. 1st class is FREE for everyone!