FREE ACCESS WORKOUTs

TRX

TRX & RUNNING program

Program

Warmup x ( 2 rounds) 

10 x Hip hinge 

10 x TRX Squat row 

10 x TRX Fwd lunges Hip flexor stretch 

10 x Golfer Rotation L+R 

20’’ Plank on the floor 

20” Bridge on the floor

All Mid length

BODYWEIGHT

Bodyweight strength & Conditioning program

Program

CONDITIONING 30s ON / 15s OFF – 3/4 rounds

  • 3x Surfer Squat to squat jump
  • Loaded beast to pushup
  • 2x Plyo lunges to 2x Skater
  • Pass/ Pass latéral
 
 

STRENGTH

Prisonier Squat ALT R/L (x10) 

Pushup rotate to side plank (X6/10) 

Side lunge to curtsy lunge Right(X6/10) 

Side lunge to curtsy lunge Left (X6/10) 

Bear crawl (30/40s) 

Walking bridge (X20)

Kettlebell

Kettlebell Program

Program

Runner stretch

Prying gobelet Squat

1/2 kneeling Halos

Plank Bridge

Side plank

10x Two Hands swing

5x Squat