Discovering our classes is the key to starting your journey of every day strength at ENVOLVE Gym
Our classes are for all levels and introduce you to fundamental movements, techniques, and equipment which will provide a solid foundation for a stronger, healthier life.
At ENVOLVE Gym, we are dedicated to being the best partner in achieving your fitness goals. Start your journey today with a 3 class Discovery pack and experience the benefits of living stronger with us !
Transform and fortify your body with our essential movements class—an easy-to-follow and highly effective program. Master the five basics: Loaded Carry, Hinge, Squat, Push, and Pull—fundamental movements that mimic everyday activities. You’ll be guided through this simple, tailored program that will quickly take your strength to the next level. It’s the perfect starting point for your strength journey. Join this class to lay the foundation for a stronger, more resilient you
The Aerobic Strength class is a high energy training that focuses on cardiovascular endurance and strengthening exercises. This type of functional training helps to improve your overall fitness, burn calories and improve the health of your cardiovascular system. Designed for all fitness levels, this class offers a holistic approach to help you move with ease and vitality. Join us in this class to discover a new dimension of physical and mental well-being.
TRX Strong is a full-body functional strength class designed to help you move better, feel stronger, and build a more resilient body.
Using the TRX Suspension Trainer and your own bodyweight, the class focuses on simple, effective movements that are accessible to every fitness level.
Core stability, posture, control, and global strength are at the heart of every session. Pushing, pulling, squatting, hinging, and rotational movements work the body as a whole, improving the way you move both in training and everyday life.
Easy to adapt but always challenging, TRX Strong allows everyone to train at the right intensity while developing strength, mobility, balance, and body awareness.
Full-body strength. Better posture. Better movement.
Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!
The stretching & mobility classes work your mobility and flexibility.
The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.
We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.
TRX Pilates
Strengthen your core, improve posture, and boost flexibility with our new TRX Pilates class!
Blending Pilates principles with TRX Suspension Training, this class builds stability, control, and body awareness—all with simply the TRX.
All levels welcome. Progressions and regressions are offered to meet you where you are.
Core Strength is part of the ENVOLVE Strength Series — three complementary classes designed to build a strong, balanced, and capable body.
This class develops the foundation of your strength by targeting the deep core muscles through controlled, functional movements focused on stability, anti-rotation, and posture.
Every exercise is intentional, helping you transfer force more efficiently, move better, lift stronger, and protect your body.
Combined with Lower Body Strength and Upper Body Strength, Core Strength connects everything together — creating the stability and control your body needs to perform at its best.
Strong core. Better movement. Strength for life.
Lower Body Strength is part of the ENVOLVE Strength Series — three complementary classes designed to build a strong, balanced, and capable body.
This class develops the glutes, legs, and hips through functional strength training focused on stability, mobility, control, and power.
Squats, hinges, lunges, and single-leg movements help you build strength that transfers directly to the way you move, train, and live.
Combined with Core Strength and Upper Body Strength, it creates a strong foundation for better movement, greater resilience, and long-term physical capability.
Strong legs. Better movement. Strength for life.
Upper Body Strength is part of the ENVOLVE Strength Series — three complementary classes designed to build a strong, balanced, and capable body.
This class develops the shoulders, back, chest, and arms through functional pushing, pulling, carrying, and stability exercises.
The focus is not simply on building muscle, but on developing useful strength, healthy shoulders, better posture, and the ability to move and control your upper body with confidence.
Combined with Core Strength and Lower Body Strength, Upper Body Strength completes a full-body approach designed to make you stronger, more resilient, and more capable in training and everyday life.
Strong upper body. Better movement. Strength for life.
A fun and challenging class designed to build everyday strength, coordination, and confidence.
Kids will learn the foundations of movement while developing mobility, strength, and agility — all essential for healthy growth. The class also encourages teamwork.
Perfect as a complement to other sports or for any child who simply loves to move.
Every Wednesday
8-11 years @14H
12-15 years @15h
16+ can join our regular classes
Come to train on your own with the use of the equipment at ENVOLVE during these sessions. Practice what you learn in the classes or maybe you want to follow your own program or prepare yourself for an event.
The choice is yours!
Accessible during opening hours with a drop in or with your membership.
See our free video workouts and train at ENVOLVE-GYM !
